Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, cheeseburger; single, regular patty; plain.

Nutrient	Amount and Unit	Percentage
Water	38.63 g	38.63%
Energy (calorie)	308 kcal
Energy (joule)	1290 kJ
Protein	16.51 g	16.51%
Total lipid (fat)	14.72 g	14.72%
Ash	2.11 g	2.11%
Carbohydrate, by difference	28.03 g	28.03%
Fiber, total dietary	2 g	2%
Sugars, total	4.88 g	4.88%
Sucrose	0 g
Glucose (dextrose)	1.76 g	1.76%
Fructose	1.94 g	1.94%
Lactose	0.72 g	0.72%
Maltose	0.46 g	0.46%
Galactose	0 g
Starch	19.87 g	19.87%
Calcium, Ca	119 mg	0.12%
Iron, Fe	2.71 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	161 mg	0.16%
Potassium, K	196 mg	0.20%
Sodium, Na	515 mg	0.52%
Zinc, Zn	2.49 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.316 mg
Selenium, Se	19.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.293 mg
Riboflavin	0.363 mg
Niacin	5.217 mg	0.01%
Pantothenic acid	0.545 mg
Vitamin B-6	0.228 mg
Folate, total	70 µg
Folic acid	28 µg
Folate, food	42 µg
Folate, DFE	89 µg
Choline, total	28.9 mg	0.03%
Vitamin B-12	0.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	45 µg
Carotene, beta	61 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	254 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	0.9 mg
Tocopherol, delta	0.22 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.5 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	6.473 g	6.47%
4:0 butanoic, butyric fatty acid	0.076 g	0.08%
6:0 hexanoic, caproic fatty acid	0.059 g	0.06%
8:0 octanoic, caprylic fatty acid	0.042 g	0.04%
10:0 decanoic, capric fatty acid	0.108 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.126 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.648 g	0.65%
15:0 monounsaturated fatty acid	0.086 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.331 g	3.33%
17:0 heptadecanoic, margaric fatty acid	0.129 g	0.13%
18:0 octadecanoic, stearic fatty acid	1.825 g	1.82%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	5.413 g	5.41%
14:1 monounsaturated fatty acid	0.111 g	0.11%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36%
16:1 cis monounsaturated fatty acid	0.316 g	0.32%
16:1 t monounsaturated fatty acid	0.043 g	0.04%
17:1 monounsaturated fatty acid	0.075 g	0.08%
18:1 undifferentiated	4.826 g	4.83%
18:1 cis	4.376 g	4.38%
18:1 trans	0.45 g	0.45%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.658 g	1.66%
18:2 undifferentiated	1.462 g	1.46%
18:2 n-6 c,c	1.322 g	1.32%
18:2 conjugated linoleic acid (CLAs)	0.064 g	0.06%
18:2 t not further defined	0.076 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.131 g	0.13%
18:3 n-3 c,c,c (ALA)	0.125 g	0.12%
18:3 n-6 c,c,c	0.005 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.015 g	0.02%